If you are someone who struggles with having healthy boundaries, the “How To Have Healthy Boundaries” course was created for you! This course was created to help you discard dysfunctional thinking and habits, and learn ways to develop and enforce healthy boundaries. It comes with an introduction, the seven lessons listed below, conclusion to the course, a Certificate of Completion and a graduation gift.
This course comes in a safe to download zip file, and each lesson comes in an easy to fill out universal .pdf format for ease of completing on your phone, tablet or computer.
Lesson 1: What Are Boundaries? – People who struggle with boundaries often do so due to learning wrong beliefs about what boundaries are. This lesson gives clarity and explains what boundaries are.
Lesson 2: How Boundaries Develop –This lesson teaches how boundaries develop in childhood, both in healthy and unhealthy ways.
Lesson 3: Identifying Where Your Problems With Boundaries Began – The best way to fix problems is by getting to the root of those problems. This lesson will help you to understand exactly how your problems began so you can unlearn dysfunctional beliefs and replace them with healthier ones.
Lesson 4: Learn Your Boundaries – Lesson four gives insight into ways you can identify and create healthy boundaries for yourself.
Lesson 5: Starting Small – Setting boundaries for the first time can be tough! This lesson will help you get started by suggesting some very simple but practical tips you can use.
Lesson 6: Helpful Phrases To Use When Setting Boundaries – Verbally setting boundaries can be a challenge for many people. It is very helpful to have some good phrases in your repertoire, at the ready for you to say as needed.
Lesson 7: Putting What You Learned Into Practice – The last lesson in this course offers some easy and effective tips to help you set your new boundaries in ways that make people listen.
Are you ready to get started?